Shadō Fitness

RECOVERY

This streak is earned by starting in Zone 4 or 5 and dropping as many heart beats as possible over the following 60 seconds.
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ENDURANCE

This streak is earned by staying in your green for a period of 10 minutes (your primary fat burning zone).
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POWER

This streak is earned by starting in Zone 1 or 2 and jumping 3 zones in less then 30 seconds.
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STEP 1 of 4

Do You Own a Heart Rate Monitor?

Garmin, Polar, MyZone, Apple or Android Compatable Smart Watches